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November 2016

10 Reasons to Take a Daily Probiotic

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 A daily probiotic can have many lasting benefits. It can help make your skin, stomach, and heart healthier.

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There are many benefits to taking a daily probiotic supplement. It’s not only good for your gut, but it has a number of other benefits that you may be surprised to find out about. Here are 10 reasons you should take a probiotic each day:

  1. Boost your immune system. Probiotics help balance the natural flora in your system.
  1. Improve digestion. You have more bacterial cells in your body than actual human cells. Those bacterial cells need to be in balance in order for them to help you digest your food and absorb the nutrients from that food.
  1. Helps inflammatory bowel conditions. A lot of people out there suffer from IBS, acid reflux, or Crohn’s disease. A daily probiotic will help improve symptoms for these people.
  1. Eczema. Probiotics have been shown to improve skin health as well because more nutrients are absorbed from your food.
  2. Help heal and prevent a UTI. Probiotics help to balance all the bacteria in your body, even yeast.


Taking a probiotic is simply just a great idea.  

  1. Lower cholesterol. If you’ve been having issues with high cholesterol, one way to remedy it is with a daily probiotic.
  1. Treat colic. Although children are more susceptible to it, colic can still occur in adults. A probiotic can help remedy any ill effects.
  1. Helps clear up acne. This goes back to improving your skin health by absorbing more nutrients.
  1. Weight loss. A healthy digestive system is one that can process food efficiently. When combined with diet and exercise, probiotics can be very helpful in weight loss.
  1. Prevent or decrease chances of colorectal cancer. A probiotic will help keep your digestive system running at full capacity.

Taking a probiotic is simply just a great idea. You should seek out those with multiple strands of bacteria, like the ones in our daily wellness packs. People have been loving them.

If you have any questions for me, don’t hesitate to give me a call or send me an email. I look forward to hearing from you.

10 Reasons You Should Take a Multivitamin

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 Should you take a multivitamin? I say yes, and there are 10 main reasons why.

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Should you take a multivitamin? I think the answer is absolutely, yes. Here are the top 10 reasons you should take a multivitamin:

  1. Help with illness recovery: Even though you may experience symptoms early on, many of us wait until the last minute to start taking medicine to treat an illness. If you are taking a multivitamin every day, you can both recover from illness faster and prevent illness in the first place.
  1. Weight loss: Why would a multivitamin help with weight loss? The healthier you are, the better you digest your food and the better your metabolism works. Of course, just taking a multivitamin won’t cause you to lose weight. However, taking a multivitamin in conjunction with a healthy diet is a great way to promote weight loss.
  1. Prenatal health: There are a lot of prenatal vitamins out there. If you are pregnant or trying to become pregnant, you should take a great prenatal multivitamin.
  1. Decreased chances of birth abnormalities: Basically every obstetrician in the world recommends that pregnant women take some kind of multivitamin in order to reduce the chances of birth abnormalities.
  2. Improved focus: Some vitamin deficiencies actually cause you to lose focus. Multivitamins can help you avoid issues like brain fog and can even help with ADD


Multivitamins give you nutrients that you might not get from your diet.


  1. Have more energy: Taking a multivitamin is a great way to make sure that your energy is at its top level. Most multivitamins have B vitamins that help activate energy stores in your body.
  1. Bone strength: Whether or not the vitamin has calcium, it probably has some vitamin D to promote bone strength.
  1. Preventing deficiencies across the board: Multivitamins are not a substitute for healthy eating; they are simply an insurance policy to make sure that you are not deficient in anything.
  1. Exercise recovery: You know me — I’m always telling you to get out there and exercise. Your body has to recover because exercise breaks your muscle tissues down; multivitamins can help with that recovery process.
  1. Improved brain function: Your brain needs many different vitamins to function at a top-notch level, but sometimes you don’t get all of them from your diet.

There are many benefits to taking a multivitamin. Check out our daily wellness packs; they come with amazing multivitamins that have everything you need.

If you have any other questions about multivitamins, give me a call or send me an email. I would be happy to help you!